Mind Triumph Podcast: Why Your Mind Lies to You with Sophia Kopelow
In this episode of Mind Triumph, I chat with Aleks about the stories our minds create — and why those stories often feel true even when they’re not.
Our thoughts can sound authoritative, persuasive, and convincing. But many of them are shaped by fear, past experiences, and learned survival patterns.
I share my thoughts on how the “Inner Talker” influences our perception of reality and how awareness allows us to step back from automatic thinking. I also reflect on how the negative voice in our heads might actually serve the purpose of helping us grow and develop into who we’re truly meant to be.
In this episode, we explore how to question the mind’s narratives, understand cognitive patterns, and develop a healthier relationship with your thoughts.
