Counselling Services in Vancouver & Online Across Canada
Therapy that supports you in feeling more grounded, connected, and at home within yourself.
Counselling Specializing in Anxiety, Trauma, Relationships & Highly Sensitive People
You might be here because something doesn’t feel quite right.
Maybe you feel overwhelmed, stuck in patterns you can’t seem to shift, or like you’re carrying more than others can see. You may be someone who feels deeply—who has always been sensitive, thoughtful, or aware—but struggles to feel safe, steady, or fully yourself.
I work with individuals and couples who:
Feel anxious, burnt out, or emotionally overwhelmed
Identify as highly sensitive (HSP) or neurodivergent (ADHD, Autism)
Struggle with self-doubt, body image, disordered eating, perfectionism, or people-pleasing
Feel disconnected from themselves, their body, or their relationships
Are navigating a life transition, trauma, chronic stress, health issues, or difficult past experiences
Want deeper, more meaningful relationships—with themselves and others
Are feeling lost or seeking more meaning, purpose and fulfillment in life
You don’t need to have everything figured out to begin.
You just need a willingness to show up.
Counselling Services Offered In-Person in Vancouver & Virtual Across Canada
Individual Therapy
A space to slow down, explore your inner world, and reconnect with who you are beneath the noise.
Together, we work through anxiety, self-worth, trauma, identity, and life transitions to help you build a stronger sense of internal safety and trust within yourself.
60 minute individual counselling session: $165
30 minute individual session: $105
75 minute individual session: $210
Relationship & Couples Therapy
Support for navigating connection, communication, and emotional safety within your relationships.
Whether you’re feeling disconnected, stuck in recurring patterns, or wanting to deepen your connection, we’ll work toward greater understanding, repair, and intimacy.
60-minute couples session: $190
EMDR Therapy
A structured, evidence-based approach to processing trauma and distressing experiences.
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain reprocess difficult memories so they feel less overwhelming, allowing you to move forward with greater ease.
60 minute EMDR session: $165
75 minute EMDR session: $210
Walk & Talk Therapy (Nature-Based Therapy) in Vancouver
Therapy that takes place outdoors, allowing movement and nature to support the healing process.
Being in nature can help regulate the nervous system, create space for reflection, and make therapy feel more natural and grounded—especially if sitting in an office doesn’t feel like the right fit.
Session typically take place along the water in Coal Harbour or at Kitsilano Beach.
60 minute walk & talk session: $165
Clinical Supervision
Support for therapists and helping professionals seeking a reflective, collaborative space to grow in their work.
A Safe Space to Honour the Beautiful Messiness of What it Means to be Human.
My approach to counselling is warm, collaborative, and rooted in the belief that you are not broken.
Therapy with me is not overly clinical or about quick fixes. It’s about creating a space where you can feel safe to be fully yourself, understand your patterns without shame, and begin to build a deeper sense of internal grounding and stability. While counselling might not always be comfortable, my hope is that this is a space you actually look forward to being in. A place where you can truly feel at home.
At Home Within, you can expect therapy that is:
Safe, supportive, and non-judgmental, where you can show up exactly as you are
Collaborative and client-centered, with your voice and experience leading the process
Respectful of your individuality, including your sensitivity, identity, and lived experience
Grounded in nervous system awareness, curiosity and humour, helping you feel more regulated and steady
Focused on real-life change, not just insight, but integration and embodiment
Book a Consultation
If this feels like the kind of support you’ve been looking for, I’d love to connect.
You’re welcome to book a free consultation to ask questions, get a feel for working together, and see if it’s the right fit.
“The curious paradox is that when I accept myself just as I am, then I can change.” ― Carl R. Rogers